Medical Medium Healing Essentials

Have you noticed yet? There is an increasing amount of products you consume that have some form of natural flavors in the ingredient list on the bottle, package, or container. So many of us want pure, clean, organic, non-GMO foods and beverages, and we look at the labels so we can admire the goodness we are nourishing our bodies with. But when it comes to the words "natural flavors,” the question co...

Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a powerful plant medicine, and the sugar in honey is the healing glucose your body utilizes to function and your brain utili...

Making fun homemade popsicles for children can be as easy as picking one delicious fruit to juice (or buy) and pouring into popsicle molds to freeze! Apricots have a delicious sweet flavor that is heavenly when they are properly ripe. It’s a bonus that apricots are immune system rebuilders that also strengthen the blood! Apricot Popsicles Ingredients: 2 cups 100% pure apricot juice (nothing else add...

Black salt brings the flavor of eggs to this tasty dish without having to include eggs as an ingredient. This is a big win for anyone who loves egg fried rice but has a symptom or condition they’re trying to heal! Eggs feed the pathogens behind chronic illness, so they’re best avoided in any form. Enjoy this recipe as a side, main, or snack. You can make it with or without the black salt, and with o...

Nutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional’ was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love th...

When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. These supplements are:Vitamin B12 with adenosylcobalamin & methylcobalamin Crosses blood-brain barrier in order to support central nervous system (brain)

Stir-fried sweet potato glass noodles and vegetables are tossed in a light, slightly sweet and savory sauce in this great recipe. This recipe can be served immediately or stored in the fridge as leftovers for an easy meal the next day. This recipe is oil-free and soy-free, unlike most Japchae recipes. Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner ...

This fun sundae is the perfect treat for children—and they’ll never know it is made with healthy ingredients! This sundae is dairy-free and made without refined sugar, preservatives, or artificial or natural flavors, all of which you’d normally find in a sundae. You can make this sundae with or without the coconut whipped cream and you can substitute berries for the sprinkles if you can’t find clean...

Fresh, fragrant and sweet, it’s hard to beat the wonderful flavor of this Rosemary Lemonade. This recipe is made only with clean, healing ingredients, and can be enjoyed as much and as often as you’d like! Rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of b...

Medical communities don’t know that strains of the shingles virus are responsible for almost all cases of colitis, which is a condition that causes severe inflammation and bleeding in the inner lining of the colon. Colitis symptoms include intestinal pain, blood in the stool, weakness, and weight loss.  Medical research and science don’t yet know that there isn’t merely one type of shingles vir...

Millions of people either have or know somebody who has struggled with the symptoms and conditions of a chronic illness from a young age. In this podcast I talk to someone who not only began her battle against debilitating symptoms at the early age of nine, but someone who fought this battle against illness for over a decade. From pulmonary embolisms, weight gain and eating disorders to hot flashes,...

If not from a lack of sleep, dark circles or even sunken eyes for weeks or months mean there’s a hidden problem: a liver problem. It’s true for children, too. This symptom has everything to do with a toxic, dehydrated liver creating toxic, dirty blood. Where the skin is thin under the eyes, it gets dark because the blood flowing through is lacking oxygen and filled with poisons, both from present-da...

The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. Doctors were told to avoid them. Avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any conce...

The deep, rich, purple-black color of these blackberry popsicles speaks to their antioxidant content. That makes these popsicles a top choice for a brain-supporting snack for children and adults! Berries are true brain food. They can be a support for brain disorders and diseases, including ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, migraines, and neurological symptoms. Blackberry Po...

The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue. Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins. Potatoes are abundant in amino acids that specifically inhibit viral growth. Borscht Ingredients: 1lb white cabbage, shredded or thinly sliced 1lb re...

Hummus is delicious in its traditional form, but this Pizza Hummus brings a new pop of flavor and fun to the classic recipe! With dried pizza herbs, tomato paste, and red pepper flakes bringing an abundance of flavor, this is a dip recipe that’s worth making. You can serve this dip with vegetable crudités or make the Medical Medium Cassava Crackers for a delicious crunchy snack. Garlic is an an...

When we learn how to access the light from above for our healing, we empower ourselves in a way that can alter and change how we feel. Working alongside the light from above to allow our bodily systems to engage in healing enables us to speed up repairing old wounds emotionally and physically, and to reroute the body’s energy grid in order to ignite profound changes and levels that are deep within t...

These nori rolls give you a fun and easy way to consume a large volume of leafy greens without having to crunch through a big bowl of salad with a fork. The leafy greens are the focus of this recipe for a reason. While it’s fun to add other ingredients into nori rolls, for the purpose of the Advanced Cleanse dinners, it’s important to stick closely to the quantity of leafy greens indicated in the re...

Potato salads are a fantastic choice for picnics, social gatherings, barbecues, family lunches or dinners, lunchbox meals, or simply to enjoy yourself at home anytime. This potato salad brings a fresh twist on classic potato salad with a delicious curry dressing and the addition of peas. Potatoes create an easy, sustainable form of glucose that helps stabilize adrenals, feeds the nervous system, re...

The banana is far from the most liked food out there in the world of health. The banana is hated greatly because it has natural fruit sugars, something that is feared by almost all health practitioners, because sugar is the enemy of the health and wellness world. But is it that bad? What’s interesting is that chronic illness is growing at a record rate never seen before in our modern history and lar...

There are millions of people sitting in dentists’ offices around the world getting their teeth drilled. Crowns, implants, bridges, fillings, root canals, veneers and tooth repairs are a common theme while the causes of teeth problems are still a mystery. The dental world has its usual fall guys. The blame game calls out lemons as being one of the culprits at the top of the list along with fruit eati...

It’s hard to find a drink that’s more refreshing than this truly delicious Watermelon Aqua Fresca. With just three simple ingredients of watermelon, lime juice, and optional raw honey or maple syrup for additional sweetness, you will likely find yourself wanting to make this for yourself, friends, and family over and over again. Watermelon produces so much juice that you can really make a lot of thi...

Enjoy classic French crêpes but without the dairy, gluten, and eggs! These crêpes come out beautifully, and when served with fresh berries of choice and a generous drizzle of maple butter or raw honey, you’ll find yourself feeling truly satisfied. Berries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. They also have traces of omega-3, omega-...

Cowboy Caviar is a delicious chunky dip made with beans, chopped vegetables, herbs, and spices and in this recipe it’s tossed in fresh lime juice and some raw honey. This dip can be enjoyed alone or served scooped onto larger vegetable crudités such as lettuce leaves, bell pepper wedges, and cucumber rounds, or with a clean cracker of choice such as the Medical Medium Cassava Crackers. Tomatoes cont...

There’s nothing quite like sweet, hydrating melon when you’re looking for some refreshment and energy! In this recipe, the naturally delicious flavors of the different melon varieties are accented with a squeeze of lime juice, lime zest, fresh mint, and a drizzle of raw honey. This melon salad not only tastes great; it’s also visually beautiful and is an incredible way to provide your body with vita...

This hearty and satiating burrito bowl is packed with flavor, texture, and variety. It’s the perfect bowl to serve to friends and family who like healthy comfort foods. You can serve the bowls plated up, or simply serve each component separately and enjoy them build-your-own style! These burrito bowls are gluten-free, dairy-free, and oil-free. Millet & Beans Burrito Bowl Ingredients: Millet: 1...

Popsicles are such a fun way to help your children get more healing fruits into their bodies. They’re also cooling and refreshing, making them a perfect summertime treat. These pretty two-toned popsicles will bring healing benefits to whoever eats them. Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids...

There’s nothing quite like a ripe, juicy peach in the summertime, but if you’re looking for a different way to get more healing fruit into your body or your child’s body, then freezing them into Peach Popsicles is a fantastic option! The juicy nature of a peach is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound...

Enjoy crispy potatoes seasoned with taco spices, served with fresh salsa and creamy nacho cheese sauce, and topped with cilantro and optional hot peppers in this scrumptious burrito bowl! It’s the perfect choice for anyone wanting to eat fat-free or low fat for their healing, while not having to give up flavor and satisfaction. You can serve this recipe grain-free by making the base potatoes or serv...

Pick your favorite combination of fillings for these delicious potato tacos! With the choice of taco-seasoned potatoes, nacho cheese sauce, fresh salsa, millet, brown rice, black beans, refried beans, and guacamole, you can make your tacos exactly to your tastes! And the rest of the family can do the same. Below you will find some suggested combinations to get you started! Soft Tacos Option #1: Fat...

There are many misconceptions in the realm of health. One particular misconception is lemon water harming our teeth. But the truth is there are millions upon millions of people sitting in dentists’ chairs getting teeth drillings, root canals, fillings, crowns, implants, bridges, veneers and more, and lemons were not the top focus of their diet. When someone has teeth problems, their dentist or healt...

This sweet with a hint of tart cranberry soup is rich in vibrant color, taste, and nutrients! You can serve this cranberry soup straight up, or top it with some fresh blueberries and a dollop of whipped coconut cream for a red, white, and blue theme. Cranberries are a powerhouse healing food that contain anthocyanin, which helps prevent oxidation in cells. It also removes and breaks free a variety o...

These crescent shaped cookies are fun to make and heavenly to eat! With a sweet and nutty filling encased in delicious cookie dough, you will likely find these in high demand by friends and family you share them with. They are a great choice for children’s lunchboxes or a weekend treat. Rugelach Cookies Ingredients: Cookie dough: 2 tbsp ground flaxseeds 1/4 cup applesauce 1/2 cup blonde...

There isn’t a one size fits all when it comes down to chronic illness. Everyone is different. Some people have one symptom that keeps them up at night, interferes with their life on a daily basis, creates a situation where they have to see multiple doctors, and then there’s someone who has over a dozen symptoms and has had multiple diagnoses. They have had chronic illness for many years, and every d...

These Brazilian Cheese Breads taste so good, you’ll be shocked they’re made with such clean ingredients. They’re crispy in the outside and soft and chewy on the inside. Pão de Queijo is traditionally made with cheese and eggs, but this recipe is made without either, making it a safe option for anyone with a chronic illness, symptom, or condition. Enjoy these little breads as a snack or side to your ...

This Caramel Date Chaga Latte is sweet, decadent, and very satisfying! Enjoy it when you want a warm cup of something truly comforting that won’t impact your health like a coffee or cocoa drink would. This recipe is healthier without the sea salt, but if you love salted caramel flavors and are looking for a treat, you can include the sea salt to make a salted Caramel Date Chaga Latte. Chaga pow...

This wonderfully hearty bolognese sauce paired with gluten and corn-free pasta will be sure to satisfy the family! Made with lentils, walnuts, vegetables and herbs, this Bolognese recipe has plenty of flavor and is pure comfort food–but made without any problematic ingredients! For a completely fat-free bolognese option that is also made with just vegetables instead of lentils, you can try the Spagh...

While we think of infants as beginning life with a clean slate, the truth is that a developing baby’s liver takes on the past. In utero, and even at the moment we were conceived, we inherited liver troublemakers from our parents, their parents before them, and so on down the family line. Any poison or pathogen that an ancestor has carried can end up in our livers before we’re born. Exposure to merc...

The aches, pains, tenderness, fatigue, and stiffness of fibromyalgia are a result of Stage Four Epstein Barr’s neurotoxins creating chronic inflammation of both the central nervous system and nerves throughout the body. This can result in mild cracks, tears, and exposed root hairs that create sensitive spots on the nerves. Some aggressive varieties of EBV go so far as to bind onto these weak points,...

Bloating is most commonly caused by a diet too high in fat/protein (whether unhealthy or healthy fats) causing liver burnout. When an overworked liver must constantly overproduce bile to accommodate a chronic, long-term high-fat/high-protein diet, the stomach must in turn produce more hydrochloric acid to compensate for the reduction in bile reserves over time. Eventually, this causes the stomach g...